Manage episode 347316864 series 2870854
Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release episode from January 2022.
You can find Luca’s work here- https://www.lucafilipas.com/
Luca on Instagram- https://www.instagram.com/lucafilipas
Luca on Twitter- https://twitter.com/LucaFilipas
Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
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