Polarized vs Pyramidal Training with Luca Filipas PhD (Jan 2022) ⎮ Koopcast Episode 154

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By Jason Koop. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Luca Filipas a PhD researcher and coach out of Milan, Italy. Re-Release episode from January 2022.

You can find Luca’s work here- https://www.lucafilipas.com/

Luca on Instagram- https://www.instagram.com/lucafilipas

Luca on Twitter- https://twitter.com/LucaFilipas

Paper discussed- Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners
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165 episodes