How to Drop 100lbs, Fast and Forever!


Manage episode 327907226 series 1262980
By Jillian Michaels | Crossover Media Group. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too!

For 25% off The Fitness App by Jillian Michaels, go to

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community:

Email your questions to

See Privacy Policy at and California Privacy Notice at

696 episodes