Living for Yourself (w/ Ashley Neese)

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By Megan Batoon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.

Show Notes:

[03:29] - Ashley’s Breathwork Beginnings

[06:27] - Where Ashley Heard of Breathwork

[10:03] - There Is No Wrong Way

[13:28] - Peak Experience

[17:45] - Living for Yourself

[19:21] - The Burnout Issue

[24:43] - Breaks and Productivity

[28:07] - Taking Time Off

[34:34] - How Work Affects Relationships

[40:41] - The Effects of Moving

[44:58] - About Entrainment

[48:50] - Ashley’s Breathwork Method

[52:18] - Tapping Into Your Resilience

[54:11] - Ashley’s Second Book

Where to find Ashley:

Website

Instagram

Courses

Book

“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. DM your questions to @justatippodcast on Instagram!

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152 episodes