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The Heart is an audio art project and podcast about intimacy and humanity.
Ep 67: How To Manage The Holidays Without Overwhelm
Manage episode 349126250 series 2938638
By Rachael Cunningham. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The Holidays are among us and it’s a beautiful time to give and receive. But what do we really want this month? Many of us want rest and recovery. We want to hunker down and sit by the fire reading books and sleeping in a little longer. We want the comforts of home and peace. We want long snuggles with our loved ones! However, with all the extras in our schedule, it can be a challenge to get that sweet hibernation time in! If all you want for Christmas is to slow down and rest a bit - today’s episode is for you! You’ll learn to respect the need for rest and a new way to make stress less overwhelming! For full show notes, including links to books and poems mentioned, go to www.rachaelcunningham.com
80 episodes
