Mindful Problem-Solving

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Manage episode 326773266 series 170559
By Jonathan Foust. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This talk explores how you can draw on mindfulness when you encounter sticky and problematic situations.

You’ll learn about the radical act of pausing, how ‘reframing’ helps you shift out of your linear, rational mind and how reflecting on karma - cause and effect - can help you access states of awareness that can open new doorways.

329 episodes