Meditation: Letting Go and Letting Be (26’)


Manage episode 303677272 series 170559
By Jonathan Foust. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

After settling and arriving through gentle movement you’ll be guided through a progressive body scan, explore softening, relaxing and letting go inside.

Moving your attention to an anchor of your choosing, you’ll sense what it means to let go of thoughts and moods and return to the here and now.

As the meditation progresses, you’ll deepen your inquiry into letting go by releasing all practices of ‘doing’ and investigate what it feels like to ‘be’ and rest in presence.

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