How to Elicit Exquisite Peace of Mind On Demand with Jim Donovan

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Manage episode 290198506 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into balance.

The science behind how sound works within the body.

A description of your body's "feel good chemicals" that occur during vagus nerve stimulation.

An interactive exercise you can do everyday to feel great.

Learn more at https://DonovanHealth.com

117 episodes