Here's How to Improve Your Heart Health in 1 Minute


Manage episode 270293380 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…

This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.

Today I'll teach you how you can improve your HRV (and your mood!) with a simple 1 minute technique.

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117 episodes