Manage episode 270293380 series 2570442
I've recently seen a lot of research touting the heart benefits of a specific technique that’s taking the alternative health world by storm…
This system is called heart rate variability, or HRV—a reliable health marker that can indicate your current state of health and fitness.
Today I'll teach you how you can improve your HRV (and your mood!) with a simple 1 minute technique.
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