Manage episode 270293378 series 2570442
It's no surprise that the year 2020 has more people turning to mind-body practices like yoga and meditation to find inner peace and calm.
Today I'm going to teach you a powerful beginner 5-step technique that can help you clear your mind and relax whenever you need it.
You'll also learn the one key thing you need to do BEFORE you start any meditation, why listening to the wrong music can derail your calm, and how meditation has been shown to significantly improve heart health.
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