6 Ways Drumming Improves Mental Health

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By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve traveled all over the country facilitating drumming workshops. The one thing I’ve learned is that group drumming has been overwhelmingly effective and therapeutic in helping all types of people, from all walks of life.

I also keep up with studies and research on drumming and it's relation to our health. Today you'll learn about one study I found that identified six ways group drumming can have a positive effect on your mental health.

Start your FREE journey with Jim at www.donovanhealth.com

117 episodes