Jay Ferruggia's Renegade Strength Show « »
#465: Should You be Bulking & Cutting?

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By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Don't have above average genetics?

Bulk, cut, cut, bulk...

You know the struggle.

I know the struggle.

I overcame shitty genetics, and a lot of my clients have as well.

So what's the key to adding size?

Listen to find out:

  • Bulking/Cutting - the backbone of great gains? [3:37]
  • How to get maximal results from a 3-day split? [12:41]
  • What does it take to build a badass gym? [19:18]
  • Is the Iron Neck a worthwhile investment? [28:06]
  • What's the quickest path from desk job to trainer? [30:50]
  • Machines or free weights? [38:04]
  • Is there a problem with doing pull/chinups everyday? [39:35]

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492 episodes