Jay Ferruggia's Renegade Strength Show « »
#461: How to Break Frustrating Plateaus

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By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.

Listen and learn:

  • How can you improve your mind-muscle connection when training back? [2:13]
  • Should you be eating dairy? [4:24]
  • What can you do to eliminate bloating? [6:10]
  • What to do for a stronger, thicker back? [7:40]
  • Tips for training through injuries? [10:18]
  • My favorite exercises for improving explosiveness? [14:44]
  • Can playing sports replace conditioning? [17:12]
  • Are there benefits to circuit training? [18:11]
  • How to get past a plateau in weight loss? [26:16]
  • Who are some good resources for breath work? [28:40]
  • What's the #1 superfood? [30:28]

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