#456: Do Calories Really Matter?


Manage episode 341723674 series 2394722
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What's the key to losing fat?

How about adding size and building muscle?

Is forearm training a thing?

What about Liver King... Legit?

You guys have questions, and I'm back at you live with the answers.

  • How should you eat to add size? [4:53]
  • What to do about tiny forearms? [6:16]
  • Are there any alternatives to sprinting? [9:25]
  • What are my go-to fat sources? [10:22]
  • Does losing weight simply come down to calories in/calories out? [12:31]
  • Full body training for hardgainers? [15:54]
  • 7 keys to optimizing your health. [21:22]
  • What's the best way to sequence a pull day? [23:09]
  • Are there any substitutes for kettlebell swings? [24:22]


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