#453: What Is Progressive Overload and Why Should You Care?

29:46
 
Share
 

Manage episode 340670248 series 2394722
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique.

But what exactly does that mean?

And what's the best way to go about it?

I've got you covered on all of that, and much more, in today's Q&A.

Questions answered include:

  • What's the foundation for successful training? [2:51]
  • Should your training method be based on your chronological or training age? [12:49]
  • How can you ensure you're avoiding injuries and not crushing your CNS? [13:55]
  • Are protein and carbs necessary post-workout? [17:13]
  • Should you manipulate carbs and fats on cardio days? [20:10]
  • Is it possible to build bigger delts without destroying your joints? [22:20]
  • What to do if you can't front squat? [26:37]
  • My Top-5 wrestlers of all-time? [27:35]

Sponsors

BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.

Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

471 episodes