#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?

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Manage episode 339922329 series 2394722
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Questions.

Answers.

White walls.

Wait, what?!

Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.

  • What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40]
  • Dealing with knee pain? Try this. [16:17]
  • How much muscle can you really put on in a year? [17:28]
  • What's the best way to start a career in the fitness industry? [21:20]
  • Is soreness a good indicator of an effective workout? [24:08]
  • Are high rep sets with light weights good for hypertrophy? [28:04]
  • What's the best split if you have limited time? [31:20]
  • What are the most easily digestible foods to help with hitting macros? [32:58]
  • Is static stretching the key you're missing? [36:30]
  • What can you do to become indispensable? [44:28]

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