#438: How to Become a Super Ager w/ Jim Owen


Manage episode 332499801 series 2394722
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well.

Listen as we discuss:

  • Why the cowboy code of ethics still matters today. [7:55]
  • The keys to becoming a "super ager". [24:17]
  • What you need not overlook if you're dealing with back pain. [34:50]
  • Can you continually progress without exceeding your body's limits? [43:57]
  • The power of being functionally fit after 50. [49:10]
  • Does your health come down to lifestyle or DNA? [56:36]
  • The ONE change you need to make to create the life you desire. [1:03:31]
  • The art of aging well. [1:06:21]


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Mentioned in this episode:

Just Move! by Jim Owen

The Art of Aging Well

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