#437: How to Eat More, Drink Alcohol, AND Get Lean


Manage episode 331594845 series 2394722
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I go all in. 100%. No excuses. No bullsh*t.

And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same.

But is the all-in approach the only way to get lean?

Is there a way to get jacked without sacrificing EVERYTHING?

Find out the answers to those questions and more in today's Q&A.

  • Do you have to completely cut out alcohol to get lean? [2:05]
  • What do the fastest, most explosive athletes have in common? [7:13]
  • What's the best way to approach a 4-day split? [9:25]
  • Why building muscle is key in combating aging. [10:58]
  • How to navigate leg day when you have back issues. [16:30]
  • Why heavy farmers walks aren't a great idea. [18:08]
  • Are gains possible in a minimal home gym? [21:13]
  • The downside to training in the evening. [26:45]
  • How to maximize the size of your legs. [27:37]
  • The differences in programming for women vs. men. [28:38]
  • Do heart rate and sweat tell us anything about training effectiveness? [31:18]


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