#469: How to Lose Fat During the Holidays


Manage episode 347886424 series 40307
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.

You're not average.

You're not gonna let that happen again this year.

You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.

I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.


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483 episodes