Manage episode 347886424 series 40307
From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.
You're not average.
You're not gonna let that happen again this year.
You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.
I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.
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