#464: Optimize Your Health w/ Dr. Jaime Schehr


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By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.

Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine.

Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn:

  • What's the true healing power of an elimination diet? [8:35]
  • Are food allergies bullsh*t? [12:46]
  • What triggers brain fog and how to combat it? [17:57]
  • How to identify which foods work best for you? [21:35]
  • How important is a healthy gut and how long does it take to heal? [27:25]
  • What's the foundation for a healthy diet? [31:05]
  • Can you have cheat meals and still feel your best? [36:22]
  • Are you one of the millions unknowingly torturing themselves? [47:15]
  • What's the deal with sugar alcohols? [1:00:13]


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