#463: How to Become the Man People Aspire to Be, The Best Time to Train, and Your Guide to Supplementation


Manage episode 344865840 series 40307
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The U.S. supplement industry is worth over $35 billion.

The numbers are mind-boggling.

But is supplementation alone the key to fat loss, muscle building, and optimal health?

And with everything that's out there, how do you know what's legit, what you should be taking, and why?

I've got the answers to those questions, and many more, in today's Q&A.

  • How do you become the man everyone aspires to be? [2:28]
  • When's the best time to train and why? [9:23]
  • Are you overlooking this in your training? [10:58]
  • What are the most important things you need to be doing to lose fat? [14:58]
  • When and why you should use a weight belt? [20:40]
  • Periodization for hypertrophy? [22:34]
  • How long is too long to eat for size (bulk)? [25:15]
  • Are essential amino acids really essential? [28:33]
  • Does stretching prevent or reduce injuries? [31:10]
  • How to structure a 2-day split? [34:23]


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