#459: How to Get a Great Physique With Only 30 Mins in the Gym


Manage episode 343072494 series 40307
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You don't need to spend 3 hours a day in the gym to have a great physique.

Less is actually more most of the time.

I've seen countless guys get unbelievable results and be in and out of the gym in under an hour.


I've got you covered on that, and much more, in today's Q&A.

  • Are pushups or presses better for chest development? [9:33]
  • What are the best alternate uses for machines? [14:19]
  • 5 keys to increasing athleticism. [16:44]
  • How do you know when it's time to deload? [21:25]
  • Are barbell hack squats a good exercise? [26:15]
  • Does carb timing really matter? [27:47]
  • How to get optimal results when limited on time? [31:34]
  • Is there a downside to minimalist sneakers? [34:17]
  • Can you get lean on 85/15 beef? [39:14]
  • What's my all-time favorite rap verse? [45:14]


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