#446: The Insider's Guide to Optimal Strength Training


Manage episode 335844338 series 40307
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You've got questions.

And you know, I've got answers.

I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. A few of the questions I address today are:

  • How can you avoid the inevitable elbow, forearm, and shoulder issues that come with chin-ups? [3:00]
  • Can you make significant progress on a 4-day, push pull legs split? [7:20]
  • What is clean failure? And how many sets should you be taking to failure? [9:18]
  • What's the easiest way to fix poor posture? [11:12]
  • How much protein should you be eating per day? [13:47]
  • How do you navigate multiple rep ranges? [16:42]
  • What's the best way to do drop sets? [28:52]
  • How many days should you train per week? And what to do on off days? [31:18]
  • Who are my recommended kettlebell training pros? [34:52]


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