#443: How to Boost Your Metabolism to Lose Fat and Maintain Muscle

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Manage episode 334278700 series 40307
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Carbs are evil they say.

I say, nah.

The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on.

**SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.

  • How many calories do you need to lose fat and maintain muscle? [2:08]
  • Are shrugs a good or dangerous exercise? [10:48]
  • What's more important for fat loss: lifting intensity or protein intake? [14:11]
  • How do you optimize performance and results on a low carb diet? [20:30]
  • What are the best alternatives to squats? [21:41]
  • Is sprinting good for fat loss? If so, what's the best way to program and do it safely? [23:40]
  • Should neck training be mandatory? [27:36]
  • How do progress on speed and power exercises? [31:57]
  • How to improve mobility in less time? [34:43]

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