Manage episode 332499290 series 40307
Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.
As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.
Listen as we discuss:
- How to use the 80/20 principle to optimize your training.
- How to get stronger and more explosive, at any age.
- Why more isn’t always more.
- The best rep range for mechanical tension without the injury risk.
- The most efficient and effective way to warmup.
- How much conditioning do you really need?
- Why you need to understand the differences between central and peripheral fatigue.
- What are the benefits of high rep band work?
- Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy?
- 3 ways to bulletproof your body.
- How you can avoid pancake ass syndrome.
- Fitness pro? These 2 mistakes could be killing your business.
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