#433: Pre-Workout Supps, Pain-Free Pressing, and Dieting Made Easy

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By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is there a better pre-workout supplement than coffee?

What exactly should you be eating pre-workout? Intra? Post?

Is there a simple way to get jacked without obsessing over macros?

The answers to these questions, and more, in today's Q&A.

  • The simplest approach to dieting [4:45]
  • Everything you need to know about sled work. [9:15]
  • The key to properly sequencing squats. [12:27]
  • A quick trick to alleviate neck pain while pressing. [14:46]
  • The best (and worst) thing you can do after training. [16:25]
  • Why deadlifting with a mixed grip is a terrible idea. [23:36]
  • How to increase shoulder frequency without causing elbow issues. [27:01]
  • The ultimate guide to pre, intra, and post-workout meals. [31:19]
  • 2 reasons you shouldn't take pre-workout supplements. [35:15]
  • Is training frequency overrated? [38:22]

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