88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival

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By Happiful - Mental Health. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rachel Bambrough, Founder of Sup4 and mental health advocate, shares her love of stand up paddle boarding, the therapeutic impact of being on the water and the importance of laughing at yourself. This was recorded live at Wellbeing by the Lakes

Find out more about Sup4 and follow on Instagram

Read Lucy's article about her experience of SUP - Falling isn't Failing

I am. I have will be back on Tuesday.

102 episodes