Manage episode 377852179 series 3488238
Ditch the aging myths and reclaim your vitality! It's time to shatter those misconceptions holding countless women back from embracing our midlife bodies and well-being as we age. If you've ever felt trapped by the notion of a "slowing metabolism," we’ll break free from that mindset with the help of Debra Atkinson. Explaining the intricacies of midlife health and weight loss might not be a breeze, especially for those who haven't lived through it. For years, the mantra of "more exercise, less food" has echoed, but Debra is here to admit that's a colossal misstep we've all been led to believe. We relate!
Debra has created the world's first and only virtual fitness membership tailored exclusively to women in menopause, “A Haven for Menopausal Women's Fitness”. Brace yourself for a paradigm shift where we’ll learn the art of eating smart, exercising effectively (without overdoing it), rebalancing hormones, and naturally reviving our energy levels. Join us in discovering the truth about exercise and menopause – our bodies deserve nothing less.
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