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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1
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This is the first episode in a series where I answer your questions! In this first episode–where the sun sets on me, AGAIN—I discuss my general approach to weight loss and weight gain. These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize. Comment more questions for me to answer next week! If you see your question, please upvote it so I can answer questions by demand! Part of the ship, part of the crew.
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