81. What Is Insulin Resistance & How Do You Reverse It?

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By Zane Griggs and Zane Griggs: Fitness Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021.

Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136

Zane's Links:

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

QUICK EPISODE SUMMARY

  • The topics we cover today
  • The beginning of most modern diseases
  • How to know if you have incidence resistance
  • How your body uses blood sugar
  • What creates visceral fat
  • How you can start to reverse insulin resistance
  • The problem with dirty keto
  • How you can start creating better habitats
  • What you should avoid more than carbs
  • Your mindset is important

89 episodes