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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Skychology
Manage episode 378219222 series 2476427
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On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/
https://www.naturalhealthwoman.com/the-skys-the-limit
https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/
https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5
https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/
https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf
https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf
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