#109 Stroke and Burnout Recovery with Dr. Doni!


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By Dr. Doni Wilson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Both of my parents have experienced a stroke in the past 1.5 years.

And I was not prepared. That’s why I recorded this episode of How Humans Heal – to help you be prepared in case your loved one experiences a stroke.

A stroke is when either blood clot or a bleeding blood vessel decreases blood flow to the brain. It is the 6th leading cause of death in the U.S., but a stroke doesn’t always cause death.

For those who survive a stroke, they are likely to experience decreased mobility and long-term disability, especially when over the age of 65.

The best outcomes occur when a person is able to get medical assistance quickly. And the brain CAN heal from a stroke. It is a slow process, but there are many ways we can support and facilitate that recovery.

This is exactly why I want YOU to know the common symptoms of a stroke. In this episode of HHH, I share about the symptoms my father experienced, such as choking and change in behavior, and how they differed from the symptoms my mother experienced, vertigo and nausea.

And I share about the conversations I am having with my father’s caregivers to facilitate his recovery. Plus the foods and activities I’m choosing for him.


The brain heals when we:

-Decrease inflammation

-Listen to music

-Do what we love

-Spend time with loved ones

-Decrease stimulation


More than anything, I want to emphasize that when we are most stressed, such as when taking care of a loved one, is when it is MOST important for us to take C.A.R.E. of ourselves.

Often when we get caught up in stress, we lose track of our own selfcare. And that’s how we end up burned out.

I’m here to help you to recover from burnout, and to learn to be resilient to stress, because you never know when a stress or trauma is going to come along.

We need to be prepared, recovered, and ready to respond and at the same time, keep ourselves feeling well in the process.


Please join me for a FREE, online Burnout Recovery Masterclass: https://drdoni.lpages.co/burnout-masterclass/


It is LIVE on Thursday, May 19th at 7 PM EST (4 PM PST).

I will be covering the 5 Stress Types I describe in my book, Master Your Stress, Reset Your Health. I’ll also be teaching you how it is possible to recover from stress using my proven protocol.

If you are feeling overwhelmed, in pain, exhausted, stressed, and simply just not the way you want to feel, then be sure to sign up now.

The masterclass will be recorded, so be sure you are signed up to receive the recording.

I want each and every one of you to be prepared… more prepared than I was… to recover from burnout.

See you soon! https://drdoni.lpages.co/burnout-masterclass/


Dr. Doni’s Master Your Stress Reset Your Health book:



Connect with Dr. Doni:




Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW


Books and Resources:

Order My New Book: https://DoctorDoni.com/msrh


Stress Warrior Book (FREE)


Stress Warrior Stress Resiliency Facebook Group (FREE)


7-day Stress Reset (FREE)


HPV & Cervical Dysplasia Guide (FREE)



Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

128 episodes