#104 Hit Pause On Menopause with Dr. Anna Cabeca

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By Dr. Doni Wilson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When do you ever get to hear an OB/GYN say that there’s a way to reverse the effects of menopause?

Well you’re going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor].

She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet.

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Can the food we choose to eat, and when we eat it, really make that much of a difference?

Absolutely!

Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause.

In Menupause she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health!

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Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women’s health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia.

Dr. Anna’s mission is to help you put a stop to these health issues and regain your vibrancy and longevity.

If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement.

Get her new book here: https://book.menupausebook.com/get-menupause/?rfsn=6522884.cb1007

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Connect with Dr. Doni:

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Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

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Books and Resources:

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

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Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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