By Cassandra Anderson, Emma Norman, and Cass Anderson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

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Manage episode 356679636 series 3297690
By Cassandra Anderson, Emma Norman, and Cass Anderson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:

  • What gets in the way of us being PRESENT during sex
  • Why we deny ourselves pleasure
  • Blocks against receiving love and care
  • Tools for nervous system regulation
  • Mindfulness
  • How to work towards presence after sexual trauma

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

142 episodes

Share
 
Manage episode 356679636 series 3297690
By Cassandra Anderson, Emma Norman, and Cass Anderson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:

  • What gets in the way of us being PRESENT during sex
  • Why we deny ourselves pleasure
  • Blocks against receiving love and care
  • Tools for nervous system regulation
  • Mindfulness
  • How to work towards presence after sexual trauma

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

142 episodes

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