The Mind-Body Connection in Pregnancy & Postpartum with Krystle Howald DPT

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By Dr. Cassidy Freitas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you're going through the challenges of TTC, pregnancy, and postpartum, we often hear about the physical challenges and mental health - but how are those things connected?

If you find the challenges of becoming a parent difficult both physically and mentally, you are definitely not alone!

Today, we're talking all about that physical and mental health connection with Krystle Howald from Expecting and Empowered. We're sharing our own experiences as parents, addressing the connection between physical and mental health symptoms, and discussing the ways physical therapy and being proactive about your mental health can be used to support your overall wellness in parenthood.

Krystle Howald specializes in orthopedic and women's health- treating patients in her clinic Empower Movement Physical Therapy in Oconomowoc, Wisconsin. She also owns Expecting and Empowered- a prenatal and postpartum business aimed at helping women navigate both periods with safe and effective workouts.

You can find more from Krystle here:

https://www.expectingandempowered.com/

Instagram: @expectingandempowered

Expecting and Empowered App

182 episodes