Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action

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Manage episode 348309481 series 129338
By Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.

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Link to research: https://bit.ly/3GSxwUS

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