Manage episode 298609412 series 2391289
In this episode, Tracee discusses some exercises that you should to do age stronger.
She shared some workout routines she wishes she did back in the day, and her favorite exercises now. She also shared important types of equipment you should keep in your house to help you with your at-home workouts.
At the end of this podcast, you're going to learn what type of exercises you want to avoid so you will achieve your goals way quicker.