#179 Tracee Talks - Meditate With Me

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Manage episode 300728768 series 1749527
By Tracee Gluhaich and High Energy Girl. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We all live in busy land, and in these times, we don't usually take a break and relax. That is why in this episode, join Tracee in this Breathing to beats meditation or as she calls, Sexy Breaths.

Sexy Breaths is available for everyone and has a multitude of benefits.

Sexy Breaths basically has one goal in mind – to slow down the mind. Especially in today’s culture, we all have such busy lifestyles and even busier minds. Stress levels are up, blood pressure is up and relaxation is down. This is where meditation comes into play.

188 episodes