#158. The Dark Side of Self Care

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By Kate Snowise and Self Help. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.


Yet, there is also a sneaky dark side.


In this episode, Kate discusses:

  • What self-care is
  • The difference between active and passive self care
  • When we're moving to the "dark side" of self care
  • Questions we can ask ourselves to ensure our self care is actually healthy

Find more over at www.heretothrive.com



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164 episodes