Archived series ("Inactive feed" status)
When? This feed was archived on August 01, 2022 21:10 (). Last successful fetch was on April 12, 2022 17:57 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317783603 series 2838318
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.
Yet, there is also a sneaky dark side.
In this episode, Kate discusses:
- What self-care is
- The difference between active and passive self care
- When we're moving to the "dark side" of self care
- Questions we can ask ourselves to ensure our self care is actually healthy
Find more over at www.heretothrive.com
See acast.com/privacy for privacy and opt-out information.