#156. Andrea Owen on Life, Healing & Living Your Truth

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By Kate Snowise and Self Help. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.


She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.


We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder.

Specifically this episode covers:

  • Complex PTSD
  • Andrea's experience with Sensory Processing Disorder
  • Neurodiversity
  • Stories we tell ourselves about our lives
  • What we need to make positive affirmations actually work
  • Gender norms and internalized misogyny
  • As women, what are we soaking up as truth unconsciously
  • And how to apply one crucial question: What is my conditioning vs. what is my truth?

Find a copy of Make Some Noise here >>

https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d



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