Self Care is about Caring for Your WHOLE Self-Not Just a Few Main Areas or Priorities


Manage episode 304372951 series 2853118
By Tami Marie Imlay- Restoration and Confidence Coach, Tami Marie Imlay- Restoration, and Confidence Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hey Hey! Do you struggle with work/life balance? Do you know you need to take better care of yourself and buy into this idea of good self-care but can't see how it really works in your life? In today's episode, we talk about the areas in our life that we need to focus on and how to look at our whole self with respect to self-care. We can't focus on one or two areas of our life and expect to feel balanced and energized! We are a whole person with many faucets of needs and desires. It's time to give ourselves a break and address (or maybe just acknowledge) that we do have needs that we aren't intentionally pouring into. The purpose of this is not to make you feel guilty or even behind- it's to finally get to the bottom of our feeling of being lost and overwhelmed and what to do about it. So let's dive in!

Oh Oh Oh! I wanted to share with you a FREE workshop coming up! It's the "Caring For our Whole Self" Workshop. We are going to dive into each of the 12 domains of life I mentioned in the episode and determine and assess where we are in each of them. To start building a foundation of good self-care. I would LOVE for you to join me there! It's OCT 21 (I said 14th in the episode- oops!)

Here is the link to sign up and get reminders! It is free and going to be a lot of fun! So invite a friend (or lots) and let's look at how we can start taking care of OURSELVES so we can continue to love the people around us well. Oct 21 @ 1pm CST! You Don't want to miss it!

Need community or a tribe? We have got you covered! Join us on Facebook- Restoration and Confidence Support for Broken Spirited Women

It is important that as we walk this journey we are on we have a community- we have a group of women who are all working toward full restoration and not stuck in the circumstances of life. Come join us! Come be a part of a tribe that is going to change how we see hardship!

Are you looking for practical steps to finding your way from being lost or overwhelmed? Check out the Her Restored Spirit Pathway Journal. Take some time and start to look at possibilities of what life could look like.

LOVE THE ENNEAGRAM? Me too! Here is your FREE Enneagram Assessment! You'll get a detailed report and find out some amazing information about the Enneagram!

Find me: @tamimariecoaching on Facebook and Instagram and email me @

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Send me a DM! I would love to connect with you!

For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.

52 episodes