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Alisa Fraser: Cultivate calm through clever interiors

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Manage episode 359886208 series 2597294
Content provided by ab@ameliaburton.com.au and Amelia Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ab@ameliaburton.com.au and Amelia Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

What does interior design have to do with health? Maybe a lot more than we realise! You’ve got the obvious home health elements; cleanliness, bacteria, mould, dust, and EDCs. But what about the Feng Shui or the ‘flow and feel’ of our home? Host Amelia Phillips and 'The Block' winner Alisa Fraser discuss how much our home environment does affect our mood and our health, and what we can do to cultivate calm.

Special Offer: To go in the draw to win an al.ive Natural hand & bodywash & body lotion duo, simply click the link and write 'Duo'. We'll draw the winner on 26th April 2023. https://www.ameliaphillips.com.au/contact/

About the guest:

Alisa Fraser is an interior designer and one half of the Alisa & Lysandra duo you would know from when they won Australia's leading renovation show, The Block in 2013. Since then, they have rapidly grown hugely successful residential and commercial interior design business. They also started home and beauty brand al.ive Body, plus they both have two young kids. Alisa & Lysandra passionately believe that our surroundings have a huge impact on our health and our state of mind and want to share how we can cultivate calm (even amongst the chaos) through clever interiors.

Instagram: https://www.instagram.com/alisa_lysandra/

Al.ive: https://alivebody.com.au/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Alisa Fraser Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

  continue reading

133 episodes

iconShare
 
Manage episode 359886208 series 2597294
Content provided by ab@ameliaburton.com.au and Amelia Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ab@ameliaburton.com.au and Amelia Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

What does interior design have to do with health? Maybe a lot more than we realise! You’ve got the obvious home health elements; cleanliness, bacteria, mould, dust, and EDCs. But what about the Feng Shui or the ‘flow and feel’ of our home? Host Amelia Phillips and 'The Block' winner Alisa Fraser discuss how much our home environment does affect our mood and our health, and what we can do to cultivate calm.

Special Offer: To go in the draw to win an al.ive Natural hand & bodywash & body lotion duo, simply click the link and write 'Duo'. We'll draw the winner on 26th April 2023. https://www.ameliaphillips.com.au/contact/

About the guest:

Alisa Fraser is an interior designer and one half of the Alisa & Lysandra duo you would know from when they won Australia's leading renovation show, The Block in 2013. Since then, they have rapidly grown hugely successful residential and commercial interior design business. They also started home and beauty brand al.ive Body, plus they both have two young kids. Alisa & Lysandra passionately believe that our surroundings have a huge impact on our health and our state of mind and want to share how we can cultivate calm (even amongst the chaos) through clever interiors.

Instagram: https://www.instagram.com/alisa_lysandra/

Al.ive: https://alivebody.com.au/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Alisa Fraser Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.

  continue reading

133 episodes

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