106. A Therapist’s Guide to Postpartum Depression, Anxiety & Overwhelm with Tiffani Rose-Wilhelm

1:01:38
 
Share
 

Manage episode 307203628 series 2606046
By Nina Boyce. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open up about mental health, and it’s so important that we do! Tiffani shares what women should look out for when it comes to anxiety, depression, or just not feeling like yourself. Whether that’s you, someone you know, or you just want to be prepared for anything – this is the episode for you.

We Chat About:

  • What new and expecting mothers can do to gain awareness around postpartum depression + anxiety
  • Dealing with shame around the postpartum period
  • How to disrupt intrusive thoughts
  • Fighting the stigma around medication
  • The importance of being flexible about your birthing journey
  • Having hope through the pregnancy and postpartum period
  • Resources to help with postpartum

Episode Resources:


Sponsors:


Connect With Me:


Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

283 episodes