106. A Therapist’s Guide to Postpartum Depression, Anxiety & Overwhelm with Tiffani Rose-Wilhelm


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Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open up about mental health, and it’s so important that we do! Tiffani shares what women should look out for when it comes to anxiety, depression, or just not feeling like yourself. Whether that’s you, someone you know, or you just want to be prepared for anything – this is the episode for you.

We Chat About:

  • What new and expecting mothers can do to gain awareness around postpartum depression + anxiety
  • Dealing with shame around the postpartum period
  • How to disrupt intrusive thoughts
  • Fighting the stigma around medication
  • The importance of being flexible about your birthing journey
  • Having hope through the pregnancy and postpartum period
  • Resources to help with postpartum

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