3 tips to help anxiety
Manage episode 336485411 series 3116266
By HaveYouHerd. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Hey elephants! Happy Mental Elephant Monday 💙 I decided to record a podcast while I walked around my neighborhood and discuss how I get through high anxiety moments. Don’t forget to check out thementalelephants.weebly.com… continue reading