128. Taking Action to Achieve Your Goals | Margie Bissinger, MS, PT, CHC

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By Margie Bissinger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Margie Bissinger, MS, PT, CHC is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach. She is the author of Osteoporosis: An Exercise Guide and the host of the Natural Approaches to Osteoporosis and Bone Health Summit that starts on January 17th. Margie has lectured to Fortune 500 companies, government agencies, hospitals, and women’s groups throughout the country. She has been featured in the New York Times, Menopause Management, OB GYN News and contributed to numerous health and fitness books

In today’s talk Margie shares effective strategies to help you achieve your desires and goals. Listen to these easy to implement tips and get started on making this a miraculous year.

Links

Timestamps:

[01:59] Plan ahead

[03:43] Have a strong “why”

[04:43] Bounce back

[05:39] Feeling forward

[06:37] Expect your desired outcome

146 episodes