094: Regulating Your Nervous System with Clinical Psychologist Dr. Quincee Gideon


Manage episode 306786535 series 2564107
By Frequency Podcast Network and Erica Djossa. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you find that you are keenly aware of the shifts in the emotions of those around you? Are you wired to please others? Have you ever found yourself feeling panicked for no reason? Anxiety and trauma responses can cause our bodies to act in ways that may not make sense, and that can be scary. Clinical psychologist Dr. Quincee Gideon joins us to help us better understand our nervous system and how to more effectively manage its responses.

Show Notes: https://bit.ly/3qnZQqe

128 episodes