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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight
Manage episode 358739514 series 2790805
By Stephanie Dodier. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, I answer two questions:
- How to navigate diet culture with my family - my mom is a chronic dieter...
- Does undieting my life and quitting dieting mean I’ll never lose weight again?
- How to overcome being triggered by other people dieting
- The long-term solution to be able to be with family that have different choices than you
- Why being in rebellion against diet culture isn’t the most effective way to heal
- Why compassion is key to move to changing how you experience life without diet culture
366 episodes
