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133. Mental Hygiene

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Content provided by Lori Stohs and Lori Stohs | Human Capital Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Stohs and Lori Stohs | Human Capital Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

How are you taking care of your mind?

It's important for us right now to focus on our mental hygiene. There are a lot of anxious people and negativity in the world right now. How can we make sure that we stay well-grounded in our thinking and take care of ourselves? While we may be working from home now, we have to understand the different parameters of supporting your family and managing your work. I encourage you to take a moment to check in with yourself. How are you feeling? When's the last time you sat down to take a breath? Who are you surrounding yourself with? What's straining your mental capacity right now? Let's talk more this week on this episode of the Get Your Mind On podcast.

********************

Visit www.getyourmindon.com to receive free resources for personal growth.

SUBSCRIBE TO THE PODCAST:

iTunes | Google Play

SOCIAL:

Gain more insight: www.getyourmindon.com

Twitter: @getyourmindon

Facebook: www.facebook.com/GetYourMindOn

  continue reading

100 episodes

iconShare
 
Manage episode 259315081 series 1524222
Content provided by Lori Stohs and Lori Stohs | Human Capital Strategist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Stohs and Lori Stohs | Human Capital Strategist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

How are you taking care of your mind?

It's important for us right now to focus on our mental hygiene. There are a lot of anxious people and negativity in the world right now. How can we make sure that we stay well-grounded in our thinking and take care of ourselves? While we may be working from home now, we have to understand the different parameters of supporting your family and managing your work. I encourage you to take a moment to check in with yourself. How are you feeling? When's the last time you sat down to take a breath? Who are you surrounding yourself with? What's straining your mental capacity right now? Let's talk more this week on this episode of the Get Your Mind On podcast.

********************

Visit www.getyourmindon.com to receive free resources for personal growth.

SUBSCRIBE TO THE PODCAST:

iTunes | Google Play

SOCIAL:

Gain more insight: www.getyourmindon.com

Twitter: @getyourmindon

Facebook: www.facebook.com/GetYourMindOn

  continue reading

100 episodes

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