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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Episode 251 - My Top Health Habits!
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I thought it would be beneficial to discuss some of my favorite weekly habits that will move the needle for optimal health! These are habits that have worked for myself and my clients but I recommend taking one at a time until it becomes automatic in your life.
Here they are:
- Walk for at least 30 minutes per day
- Hydrate with quality sea salt and water (check out LMNT - link below)
- Eat protein with every meal
- Bumper to Bumper Fasting (give yourself 2-3 hours when you wake up and before you go to bed of no eating)
- Strength Train at least 3X per week
- Cook most of your own food (80% of the time)
- Sleep 7-9 hours per night
- Meditate (10 minutes a day)
- HIIT (high intensity session once every 7-10 days)
There you have it!! It's not about being perfect in regards to these healthy habits. Just pick one or two to start with and go from there. Let me know which habit(s) you are implementing by emailing me at brian@briangryn.com.
Have a great day!
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
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