Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
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This week I am rebroadcasting my interview with Dr. Don Layman!
He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.
In this episode, we discussed:
- what your first meal should consist of,
- the importance of getting the correct amino acids in your diet,
- the difference between casein and whey protein,
- ideal amount of protein to build muscle
and his one tip to get your body back to what it once was!
Connect with Dr. Don Layman:
LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:
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