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A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Episode 250 - Re-Broadcast Interview with Dr. Don Layman: Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!
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This week I am rebroadcasting my interview with Dr. Don Layman!
He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.
In this episode, we discussed:
- what your first meal should consist of,
- the importance of getting the correct amino acids in your diet,
- the difference between casein and whey protein,
- ideal amount of protein to build muscle
and his one tip to get your body back to what it once was!
Connect with Dr. Don Layman:
https://metabolictransformation.com/meet-dr-donald-k-layman/
https://twitter.com/donlayman
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
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