ATHLETIC NUTRITION & HORMONAL DEFICIENCIES - Audrey Ross - 2018.09.22 - Show #867


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Track 1:

Introductions to Audrey and show

What about reading labels??

What are some of the big changes she has seen in 35 years

  • better quality
  • people more interesting in reading labels

Why do large cooperation’s fear to educate people??

What about it?

Start Track 2: 20:36

Track 2:

Call about Vitamin D

  • Comment during lecture about Vitamin D3 necessity
  • D2? vs D3?
  • Audrey explains
    • medications slow down liver’s capacity to convert vitamin D into D3
  • Jacobus explaining vitamin D3 range

WHY Country Life Vitamins

NIH has lots of research.

  • Why doesn’t allopathic medicine keep up?

So much information is out there—> we should be able to share that with others.

Start Track 3: 42:31

Track 3:

Audrey explains B-vitamins

  • what they do
  • take at least 5 days a week
  • blending coenzymated with regular B’s in order to absorb better
    • **Some coenzymated do NOT absorb through saliva

When should one take Vitamin B-singles?

Befothiamine —> Nerve issues

  • 150 mg breakfast
  • 150 mg dinner

Migraines: magnesium glycerinate + B2

Call about B6

Start Track 4: 1:00:50

Track 4:

P-5-P conexymated B6

  • Nerves
  • Homocysteine Conversion
  • Energy



  • crosses blood brain barrier to help produce fight depression


  • mutation on gene to convert folic acid into methyfolate (40%-60% of people)

NIH: women who are considering pregnancy

  • start taking methyfolate 30 days before conception to help protect

Why only +/- 50 mg


  • Nutritional Balance Test
    • What are your actual levels?
    • Houston spectra cell laboratories (all kinds of tests)

If blood sugar problem —> take the coenzyme

Text about glutenzyme —> it’s a raw material issue

Start Track 5: 1:23:43

Track 5:

“Athletic Nutrition” —> proteins needed

  • Vegan —> Vegan protein - make sure it’s complete
  • Vegetarians + Carnivores —> Whey

Whey Protein Institute: LOOK THEM UP

  • PDCA’s (peddicas) Score (on fecal matter)
  • Dias Score (at end of small intestine)
  • NECESSARY amino acid need in our body
    • building block of our entire body

Call about which whey protein if on moderate keto diet

Biochem Whey Protein Isolate

Concentrate vs. Isolate (biochem)

- not just ion-exchange or hydrolyze (heated)

- yes ultra filtered

- yes micro filtered (cold-filtered)

- dual-filtered

Start Track 6: 1:41:55

Track 6:

Audrey: active aging week

older people - muscle wasting


Jacobus: statins —> affect hormones

DHEA - Pregnant women

The need for a personal trainer

DHEA for women vs. DHEA for men

Why organic cane sugar?

Estrogen-positive cancers?

Dangers of xenon-estrogens

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